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Hiking shoes/boots
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Hiking socks (not
cotton!)
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Trekking poles
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Backpack
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Camelback or water
bottles
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Sunglasses
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Map or guide book
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Sun hat
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Quick-dry shorts or
pants
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Wicking shirt
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Light softshell jacket
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Rain jacket
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Food
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Sunscreen
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Bug repellent
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First aid kit
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Blister kit
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